Many of people struggle with their daily life, overwhelmed with their emotions, feeling not fulfilled in the work, in the family, feeling not understood by their closest family and friend. They ask themselves if this life filled with the same old routine is all? They tell themselves“ I am stuck and don’t know how to break the rabbit hole circle. I’m here to tell you that you’re not. In fact, reading this tells me you’re closer than you may think to your version of a “happily ever after."

I’m Jana Antoni, Life Coach, Neuroencoding specialist and Brain Health Trainer. I help women recover from the past and reconnect to themselves and their life meaning. Often this happens after a time of intense stress, significant changes or stuck a long period in a daily routine where they lost their “inner peace”. The joy has gone out of the life and the “when will this be over” has set in.

We all want freedom and by that, I mean the ability to be yourself without the constraints of rules set by others or boundaries we set to ourselves to please or feel loved by others.

I’m often brought into a life of people when they struggle with emotions such anxiety, worry, fear and depression. And truth be told, when your life is defined by your not really good managed emotions, you definitely have a challenge. We all have several personalities, several voices in our head. Just remember that the loudest person in your head does not mean the smartest one you should listen to.